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Tools & Resources
218 vetted calculators, checklists, government sites and services — pick a pillar, search by name, and open what you need. No account required.
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Showing 18 tools
- AbleData Adaptive Equipment DatabaseComprehensive database of adaptive equipment and assistive technologies, including detailed specifications, usage guidance, and acquisition information.directoryOpen tool(opens in a new tab)
- American Heart Association Walking PathsResources for starting and maintaining walking programs, including path finders, tracking tools, and community walking groups. Includes safety considerations for senior walkers.directoryOpen tool(opens in a new tab)
- Arthritis Foundation's Your Exercise Solution ToolPersonalized exercise recommendations based on affected joints, pain levels, and mobility limitations. Includes modifications for various arthritis-related challenges.toolOpen tool(opens in a new tab)
- Backward Chaining Technique Guide by APTAEvidence-based resources for fall recovery techniques, including backward chaining method for getting up after a fall. Includes illustrated guides and practice progressions.resourceOpen tool(opens in a new tab)
- CDC STEADI (Stopping Elderly Accidents, Deaths & Injuries)Evidence-based fall prevention resources including assessment tools, exercise recommendations, and home safety checklists. Regularly updated with latest research.toolOpen tool(opens in a new tab)
- Exercise is Medicine Activity CalculatorTool for determining appropriate exercise type and intensity based on health conditions, fitness level, and preferences. Provides evidence-based activity recommendations.calculatorOpen tool(opens in a new tab)
- Find a Physical Therapist Tool by APTASearchable directory of physical therapists with specializations in geriatric care, post-surgical rehabilitation, and neurological conditions. Includes educational resources.directoryOpen tool(opens in a new tab)
- Go4Life Exercise Videos by NIAEvidence-based exercise program specifically designed for older adults. Includes videos, guides, and progress tracking tools for strength, balance, and flexibility exercises.toolOpen tool(opens in a new tab)
- Home Safety Checklist by National Institute on AgingComprehensive room-by-room home safety assessment checklist with modification recommendations. Includes printable assessment forms and implementation guides.toolOpen tool(opens in a new tab)
- Hydration Calculator by Hydration for HealthCalculator for determining personalized hydration needs based on age, weight, activity level, and environmental conditions. Explains hydration's role in supporting mobility.calculatorOpen tool(opens in a new tab)
- Medication & Falls Screening Tool by NCOAScreening tool that identifies medications associated with increased fall risk. Includes guidance for discussing medication adjustments with healthcare providers.toolOpen tool(opens in a new tab)
- Move Your Way Activity PlannerInteractive activity planner based on federal physical activity guidelines. Helps create personalized exercise plans incorporating strength, flexibility, and endurance activities.toolOpen tool(opens in a new tab)
- National Garden Bureau's Therapeutic Gardening ResourcesResources on therapeutic gardening for mobility enhancement, including adaptive tools, accessible garden design, and exercise-focused gardening activities.toolOpen tool(opens in a new tab)
- National Swimming Pool Foundation Water Exercise GuideComprehensive guide to water-based exercises for seniors, including programs for various fitness levels and health conditions. Highlights reduced-impact benefits for joints.resourceOpen tool(opens in a new tab)
- Resistance Band Workout Guide by ACSMEvidence-based resistance band workout guides specifically designed for seniors. Includes safety considerations, progression principles, and video demonstrations.resourceOpen tool(opens in a new tab)
- Silver Sneakers Exercise LibraryComprehensive library of senior-focused strength training exercises with detailed instructions and modifications. Includes program design recommendations and tracking tools.toolOpen tool(opens in a new tab)
- Transfer Skills Video Library by Care.comComprehensive video library demonstrating safe transfer techniques for various situations. Includes bed, chair, car, and bathroom transfers with detailed instructions.otherOpen tool(opens in a new tab)
- Wheelchair Skills ProgramEvidence-based resources for wheelchair skills training, including assessment tools, training protocols, and instructional videos. Regularly updated with latest research.toolOpen tool(opens in a new tab)