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Tools & Resources
218 vetted calculators, checklists, government sites and services — pick a pillar, search by name, and open what you need. No account required.
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Showing 21 tools
- Achievement Journal by Intelligent ChangeStructured journal for tracking and celebrating achievements of all sizes. Includes reflection prompts, milestone tracking, and gratitude practices focused on accomplishments.otherOpen tool(opens in a new tab)
- Active Listening Guide by Mind ToolsComprehensive guide to developing active listening skills, including assessment tools, practice exercises, and application scenarios relevant to senior relationships.appOpen tool(opens in a new tab)
- AllTrails Mindful Walking MapsApp for finding suitable walking paths for mindfulness walks, including accessibility information, difficulty ratings, and scenic details for nature-based mindfulness practices.appOpen tool(opens in a new tab)
- Art Therapy Exercises by American Art Therapy AssociationEvidence-based art therapy exercises for emotional expression and processing, including guided activities, materials recommendations, and reflection questions.resourceOpen tool(opens in a new tab)
- Canva Vision Board CreatorUser-friendly platform for creating digital vision boards with templates specifically designed for life goals, retirement planning, and personal aspirations. Easy sharing and printing options.toolOpen tool(opens in a new tab)
- Center for Mindful Self-Compassion ExercisesEvidence-based self-compassion exercises developed by Drs. Kristin Neff and Christopher Germer.resourceOpen tool(opens in a new tab)
- Cognitive Distortions Guide by Therapist AidEvidence-based resources for identifying and challenging negative thought patterns, including assessment worksheets, identification guides, and reframing exercises.toolOpen tool(opens in a new tab)
- Day One Journal AppDigital journaling app with prompts specifically for self-reflection, gratitude, and personal growth. Features reminder systems, multimedia capabilities, and secure storage.appOpen tool(opens in a new tab)
- Empathy Building Exercises by Greater GoodResearch-based exercises for developing empathy and compassion, including perspective-taking activities, compassionate listening practices, and connection-building exercises.resourceOpen tool(opens in a new tab)
- Gotham Writers Workshop Online ClassesOnline creative writing courses specifically designed for life story writing, memoir, and personal reflection. Includes structured exercises and professional feedback.resourceOpen tool(opens in a new tab)
- Greater Good Science Center's Gratitude ResourcesEvidence-based gratitude practices developed by researchers, including gratitude journals, letters, and reflections. Includes structured exercises with detailed instructions.resourceOpen tool(opens in a new tab)
- Headspace Meditation AppEvidence-based meditation and mindfulness app with specific programs for positive thinking, resilience, and aging well. Features guided meditations, sleep content, and stress management tools.appOpen tool(opens in a new tab)
- Insight TimerExtensive library of guided meditations specifically for older adults, including practices for stress reduction, sleep improvement, and pain management. Features progress tracking.toolOpen tool(opens in a new tab)
- Lifelong Learning Resources by OLLIDirectory of lifelong learning opportunities specifically designed for older adults, including courses, lectures, and discussion groups across diverse subjects.directoryOpen tool(opens in a new tab)
- Resilience Building Resources by APAEvidence-based resources for building psychological resilience, including assessment tools, practice exercises, and educational materials based on psychological research.toolOpen tool(opens in a new tab)
- Social Confidence Assessment by Psychology TodayAssessment tool for social confidence with personalized recommendations for improvement. Includes strategies particularly relevant to social situations faced by older adults.toolOpen tool(opens in a new tab)
- Spirituality & Practice ResourcesMultifaith spiritual resources for exploring spirituality in later life, including practices, reflections, and exercises from diverse traditions focused on meaning and purpose.resourceOpen tool(opens in a new tab)
- Stanford Forgiveness Project ResourcesEvidence-based forgiveness practices developed through Stanford's research, including step-by-step processes, worksheets, and guided reflections for letting go of resentments.resourceOpen tool(opens in a new tab)
- StoryCorps AppPlatform for recording and preserving personal stories and memories. Includes interview guides, question prompts, and archiving capabilities.appOpen tool(opens in a new tab)
- The School of Life ResourcesPhilosophical resources exploring purpose, meaning, and legacy in later life. Includes reflective exercises, articles, and workshop materials on creating meaningful legacies.resourceOpen tool(opens in a new tab)
- Tiny Habits ProgramResearch-based method for building new habits through small, manageable changes. Particularly effective for adapting to life transitions and building confidence with change.resourceOpen tool(opens in a new tab)